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Here
you will find free, easy-to-follow, workout segments to custom create
personalized activities, manifesting fitness and health beyond your
current expectations.
And I absolutely, positively know you can do it because I did. And I
have challenges similar to every other person, some less and some more.
If this is a style you can relate to - you will excel.
General Directions: Choose
a video (or just do the named activity) from each of the
following
categories and continue
until your workout is complete.
Start with METABOLISM and end with
FLEXIBILITY.
Aim for short, but intense intervals
with as much rest in between as you need. Do as much as you can for
each activity until you can do no more. If necessary let the time run
out and go on
to the next segment. Or repeat the activity if you are advanced.
Do not be in a hurry to advance. Gradual trumps
any other progression.
Speaking of progression, Start with the
lightest weights you can and add on as it becomes too easy.
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METABOLISM
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RESISTANCE
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FLEXIBILTY
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march
in place
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squat
military press
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alt
arm over side bends
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jumping
jack
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alt
lunge hands on hips
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torso
twist
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Sponsors
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